Youtube videos

Do you think you’re going to explode? 5 YouTube videos that will help you calm your anxiety


The fast pace of today’s world seems to be the source of a global epidemic anxiety disorder related diseases.

Motivational madness via YouTube

According to the World Economic Forum (WEF), this disease affects 275 million people, or 4% of the total population of the planet. Most worrying? The World Health Organization (WHO) indicates that 62% of people living with this disorder are women.

“We have a lower tolerance for frustration and we are afraid to solve what is weighing on us. That’s why we better avoid it, ”said Nina Nander, co-founder of consulting firm Yo Te Comprendre, when asked why anxiety disorders have increased around the world in recent years.

Although distress can manifest itself in different ways in different individuals, the Mayo Clinic notes that the most frequently experienced symptoms are:

  • Apprehension in the face of future misfortunes: Feeling that you are “about to explode” and having difficulty concentrating.
  • Body tension: Restlessness and restlessness, headaches, tremors and inability to relax.
  • Hyperactivity: Abnormally rapid sweating, tachycardia or breathing, general epigastric discomfort, dizziness, and dry mouth.

If you are suffering from anxiety , or you just need to give your mind a momentary rest, here are 5 videos that you can watch for free on YouTube and that will help you take a few minutes of “time out”.

It should be strongly pointed out that none of these videos replace help from a certified therapist . They are simply options for regaining calm after a complex day. If you feel that your anxiety is becoming crippling or is affecting more than one area of ​​your life, seek the help of a mental health professional to provide you with the appropriate support (some options you can consult are the psychological attention line of UNAM Where National Institute of Psychiatry ).

“Tools such as meditation or videos are NOT alternatives to therapy and it should be remembered that they are momentary responses to an underlying problem. It’s best to always seek professional support, ”Nander explained in an interview with Entrepreneur in Spanish .

1. mindfulness meditation

What is it about : Videos of different lengths that help you get acquainted with mindfulness meditation and who can focus on specific topics such as over-thinking or chronic pain stress.

For example, Michael sealey , a hypnotherapy specialist with over 800,000 subscribers on YouTube, offers several videos that focus on specific aspects of life, such as quick 10-minute meditations before you go for a run and the importance of posture. in the day-to-day attitude.

Why it can help you: According to the iconic American scientist journal, MRI imaging shows that after eight weeks of mindfulness In meditation practice, the brain’s “fight-or-flight” center, the amygdala, appears to be shrinking. “This main region of the brain, associated with fear and emotion, is involved in initiating the body’s response to stress,” explains the publication .

2. The power of Hush! with Chris Evans

What is it about : Everyone knows Captain America, but few seem to notice that the actor who plays him, Chris evans , is very open about his anxiety disorders. In fact, Evans turned down the role of Steve Rogers when first offered to him for fear of accepting such an engagement. In this video interview with the channel Motivational madness , Evans talks about his experience with anxiety, how therapy changed his life, and the secret that has helped him control the negative voices in his head.

The advice Evans gives in this video is the simplest thing in the world, but something you often forget to do: shut up. And seeing how something so simple helped one of the world’s most famous “superheroes” make it easier to apply in everyday life.

Why it can help you: A note in medical journal Psychology today notes that “cognitive confusion,” understanding that many of the thoughts that pass through your mind are moving data and not hard facts, helps control anxiety. “Some of your thoughts may just be automatic conditioned reactions generated by a survival-oriented brain,” says Dr. Melanie Greenberg in this article.

3. ASMR

What is it about : Videos in the “Autonomous Sensory Meridian Response” (or ASMR ) The genre is gaining huge popularity on YouTube. It is a subject whose popularity is growing so much and so quickly that well-known publications such as The New York Times , The Washington Post and Buzzfeed analyzed the trend.

In these videos, YouTubers make soothing noises to help people fall asleep or just distract themselves. Thousands of asmrtists on YouTube, the most popular is Maria Viktorovna, whose soft whisper The channel has more than 1.6 million subscribers.

Why they can help you: Yes, it might sound very strange to hear someone whisper in your ear, but Gentle Whispering’s most watched video has over 21 million views. There are still not many studies that talk about this kind of videos since the phenomenon only exploded in popularity in 2011, but to research from Swansea University in Wales states that these sounds mimic being intimate with someone in a non-sexual way (like grooming), something that is a staple of socialization in primates .

4. Breathing techniques with gifs

What is it about : These are 10-minute videos with various animations accompanied by relaxing music. The idea behind this type of content is to synchronize the breathing with the movement of the gifs to calm the body’s response to stress.

Why it can help you: Harvard Medical School note that controlled breathing is one of the seven techniques for eliciting the so-called “relaxation response” in stressful situations. According to its specialists, deep abdominal breathing promotes the exchange of incoming oxygen for outgoing carbon dioxide, which slows the heart rate and stabilizes blood pressure.

5. Sounds of nature

What is it about : There is nothing better than nature to help us rediscover our center to move forward in the midst of a stressful life, but going to open places is not always an option within our reach. YouTube has hundreds of video options with nature sounds like streams, storms, forests or whatever you want to calm you down and even help you sleep.

Why they can help you: According to prestigious health magazine Health , listening to artificial sounds is associated with inward-centered attention patterns (such as when you begin to think about your tasks and concerns), while nature sounds cause more inward-centered attention. ‘outside.

What to do if your anxiety level becomes intolerable

Again, it should be emphasized that none of these videos are a substitute for professional help, but they can guide you through moments of tension and accompany you when you need a few seconds of relaxation in the midst of chaos. However, the co-founder of Yo Te Understanding notes that the worst thing to do when you have an anxiety disorder is occupy your mind with other things and avoid tackling the underlying problem.

“There isn’t one recipe that works for everyone. In behavioral and behavioral therapy, we recommend responding to What, how, what and When questions about the problem you are having in order to really solve it in the background, ”says Nander.

The specialist points out that when you spend a lot of time thinking about the problem that is stressing you, stop doing things that were normal or even pleasant before, and start to experience physical symptoms such as sweating in your hands, it is time to ask for help. a qualified therapist who allows you to tackle the problem at its root.