Youtube videos

Do you feel like you are going to explode? 5 YouTube Videos That Will Help Calm Your Anxiety

The fast pace of today’s world appears to be driving a global epidemic anxiety disorder- related diseases.

According to the World Economic Forum (WEF), this disease affects 275 million people, or 4% of the total population of the planet. The most worrying thing? The World Health Organization (WHO) reports that 62% of people living with this disorder are women.

“We have a lower tolerance for frustration and we are afraid to solve what weighs us down. That’s why it’s better to avoid it,” mentioned Nina Nander, co-founder of the consulting firm Yo Te Understand, when asked why anxiety disorders have increased in recent years around the world.


Although distress can manifest in different ways in different individuals, the Mayo Clinic notes that the most common symptoms experienced are:

  • Apprehension by worrying about future misfortunes: Feeling like you’re “about to explode” and having trouble concentrating.
  • Body tension: Restlessness and restlessness, headaches, tremors and inability to relax.
  • Hyperactivity: Sweating, tachycardia or abnormally rapid breathing, general epigastric discomfort, dizziness and dry mouth.

If you suffer from anxiety or you just need to give your mind a momentary rest, here are 5 videos that you can watch for free on YouTube and that will help you take a few minutes of “time out”.

It should be strongly stressed that none of these videos replace the help of a certified therapist . They are simply options to find calm after a complex day. If you feel your anxiety is becoming crippling or affecting multiple areas of your life, seek help from a mental health professional to provide the appropriate support (some options you can consult are the ‘UNAM or the National Institute of Psychiatry).

“Tools like meditation or videos are DO NOT alternatives to therapy and it should be remembered that these are momentary responses to an underlying problem. It is best to always seek professional support,” Nander explained in an interview with Entrepreneur in Spanish .

1. mindfulness meditation

What is it about : Videos of various lengths that help you get into the practice of mindfulness meditation and which can focus on specific topics such as overthinking or chronic pain stress.

For example, Michael Sealey, a hypnotherapy specialist with over eight hundred thousand YouTube subscribers, has several videos that focus on specific aspects of life such as quick 10-minute meditations before going for a run and the importance of posture. in day-to-day attitude.

Why it can help you: According to the iconic American scientist diary, MRI imaging shows that after eight weeks of mindfulness practice of meditation, the “fight or flight” center of the brain, the amygdala, seems to shrink. “This primary region of the brain, associated with fear and emotion, is involved in initiating the body’s stress response,” the publication states.

2. The Power of Hush! with Chris Evans

What is it about : Everyone knows Captain America, but few seem to notice that the actor who plays him, Chris Evans , is very open about his anxiety disorders. In fact, Evans turned down the role of Steve Rogers when it was first offered to him out of fear of accepting such a commitment. In this video interview with the Motivation Madness Channel, Evans talks about his experience with anxiety, how going to therapy changed his life, and the secret that helped him control the negative voices in his head.

The advice Evans gives in this video is the simplest thing in the world, but something we often forget to do: shut up. And seeing how something so simple helped one of the world’s most famous “superheroes” makes it easier to apply to everyday life.

Why it can help you: A note in the medical journal psychology today notes that “cognitive confusion,” understanding that many of the thoughts running through your mind are moving data and not hard facts, helps control anxiety. “Some of your thoughts may simply be automatic conditioned reactions generated by a survival-oriented brain,” Dr. Melanie Greenberg explains in this article.

3.ASMR

What is it about : Videos in the “Autonomous Sensory Meridian Response” (or ASMR ) genre is gaining huge popularity on YouTube. It’s a topic that is gaining so much popularity so fast that well-known publications such as The New York Times , The Washington Post and News Feed analyzed the trend.

In these videos, YouTubers make soothing noises to help people fall asleep or simply distract themselves. Among the thousands of asmrtists on YouTube, the most popular is Maria Viktorovna, whose Gentle Whispering channel has more than 1.6 million subscribers.

Why they can help you: Yes, it might sound very strange to hear someone whisper in your ear, but Gentle Whispering’s most-watched video has over 21 million views. There aren’t many studies yet that talk about these kinds of videos since the phenomenon only exploded in popularity in 2011, but research from Swansea University in Wales indicates that these sounds mimic being intimate with someone in a non-sexual way (such as grooming), something that is a basic part of socialization in primates.

4. Breathing techniques with gifs

What is it about : These are 10-minute videos with various animations accompanied by relaxing music. The idea behind this type of content is to synchronize the breath with the movement of the gifs to calm the body’s response to stress.

Why it can help you: Harvard Medical School notes that controlled breathing is one of seven techniques for eliciting the so-called “relaxation response” in stressful situations. According to its specialists, deep abdominal breathing promotes the exchange of incoming oxygen for outgoing carbon dioxide, which slows the heart rate and stabilizes blood pressure.

5. Nature Sounds

What is it about : There is nothing better than nature to help us find our center to move forward in the midst of a stressful life, but going to open places is not always an option within reach. YouTube has hundreds of video options with nature sounds like streams, storms, forests, or whatever you want to calm you down and even help you sleep.

Why they can help you: According to the prestigious health magazine Health listening to artificial sounds is associated with patterns of inward-focused attention (such as when you begin to think about your tasks and concerns), while nature sounds elicit more outward-focused attention.

What to do if your anxiety level becomes intolerable

Again, it should be emphasized that none of these videos are a substitute for professional help, but they can guide you through moments of tension and support you when you need a few seconds of relaxation in the midst of chaos. However, the Yo Te Understand co-founder notes that the worst thing you can do when you have an anxiety disorder is to occupy your mind with other things and avoid dealing with the underlying problem.

“There is no recipe that works for everyone. In behavioral behavioral therapy, we recommend responding to What, how, what and When questions about the problem that is tormenting you in order to really solve it in the background,” says Nander.

The specialist points out that when you spend a lot of time thinking about the issue that is stressing you, stop doing things that were normal or even enjoyable before, and start experiencing physical symptoms like sweaty hands, it it’s time to ask for help. from a qualified therapist who allows you to tackle the problem at its root.

Copyright 2021 Entrepreneur.com Inc., All Rights Reserved

This article originally appeared on entrepreneur.com