Youtube videos

Alex Highsmith watched YouTube videos to learn his spinning motion


Earlier in the week, we did a movie theater analysis of Alex Highsmith’s spinning move to beat Jedrick Wills for the sack on Monday night, one of two he had in the win. A decision he worked on during his two years with the Pittsburgh Steelers that was successful, especially against Wills.

Speaking to reporters on Friday, Highsmith explained how he trained and got good at the move.

“I have been working there since 2017”, he said. said via the team’s YouTube channel. “I think I remember it was in the summer of 2017. My freshman year in college, I think I only had one or two bags that year. So it was something that I wanted to improve myself in, to keep improving. That’s the year I started watching a lot of NFL movies at my own pace, that was in 2017. Watching guys like Von Miller and Demarcus Lawrence, these guys who were good at the movement of rotation, I was like, ‘okay, I want to learn this.’ ”

So where does a college kid go to learn this stuff? The Internet. It was there that he found videos on how to perform the spinning motion.

“And so I looked for videos on how to do it. Guys like Chuck Smith had some great videos to teach you how to do it. Just watch them, then go out and practice for a while. “

Videos like this are probably the ones Highsmith found who taught him movement. Smith is one of the best-known passing rush gurus who has worked with Bud Dupree and Cam Heyward during the offseason, providing one-on-one training to help players improve their game. Highsmith has learned from afar, and it helps it to produce on Sunday (and Monday).

But ripping a YouTube clip doesn’t turn you into Dwight Freeney. It took a lot of practice, too.

“I literally walked around spinning in the air. People probably looked at me like I was crazy, but it helped me to be able to polish this movement into what it is today. I can still continue to improve. Because there have been times when I have been arrested. And so I just want to keep working on it. I will continue to refine it throughout my career.

Highsmith has six sacks this season, a respectable number considering TJ Watt gobbles them up in clusters. Highsmith’s start to the season has been a bit of a disappointment, perhaps hampered by an early groin injury, but he came in strong to end the year. Monday’s performance was arguably his best of the season, finishing with a career-high two sacks and showing a back pursuit in the race game.